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Patricia McCartney
2 days ago3 min read
Unconventional Gratitude: How Busy Professionals Can Implement Small Steps for Big Results
Gratitude is not just a passing emotion; it can make a real difference in our mental health and productivity. For busy professionals...
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Patricia McCartney
3 days ago2 min read
The Power of Gratitude: Overcoming Adversity through Thankfulness
Embrace Life's Journey Life's journey is filled with highs and lows. While joyful moments delight us, other times present unexpected...
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Patricia McCartney
Jan 222 min read
Embracing the Abundance Within: The Power of Gratitude
Recognizing Inner Riches In a world often captivated by material possessions, we frequently overlook the remarkable treasures that exist...
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Patricia McCartney
Jan 213 min read
How Gratitude Can Supercharge Your Goals and Make the Impossible Achievable!
Gratitude is more than just a fleeting feeling; it's a powerful tool that can dramatically change your life's trajectory. By actively...
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Patricia McCartney
Jan 193 min read
Unleashing the Power of Gratitude: The Ultimate Key to Supercharge Your Brain Function!
Gratitude has proven to be a powerful tool that can significantly enhance our brain function and cognitive capabilities. Research from...
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Patricia McCartney
Jan 183 min read
Discover the Unexpected: 10 Exciting Reasons to Be Grateful Today!
In times when negativity can easily overshadow our thoughts, it's essential to pause and appreciate the good in our lives. Gratitude...
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Patricia McCartney
Jan 174 min read
Start Your Day Right: The Power of Choosing Your Thoughts and Embracing Gratitude
Imagine waking up each day with a fresh perspective. The way you think about yourself, your life, and what lies ahead can shape your...
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Patricia McCartney
Jan 154 min read
Breaking Through Decision Fatigue: Practical Tactics to Boost Creativity and Productivity in the Legal Profession
Decision fatigue presents a significant challenge for lawyers. With busy schedules and numerous daily decisions, the mental burden can...
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Patricia McCartney
Jan 144 min read
How Neuroplasticity and Mindset Medicine are Revolutionizing Mobility Restoration in Spinal Cord Injury Patients: Uncovering the Research and Case Studies
Spinal cord injuries (SCIs) bring significant challenges for patients, leading to mobility impairments that can last a lifetime. But...
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Patricia McCartney
Jan 144 min read
How Embracing the Gratitude Frequency Can Transform Your Well-Being
Everything is energy. Everyday we engage in the transfer of energy, from our thoughts to what we eat and the words we speak. One of the...
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Patricia McCartney
Jan 133 min read
How Small Wins Fuel Professional Persistence
In the hectic pace of our busy lives, we often find ourselves rushing from one task to the next, leaving little room to celebrate our...
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Patricia McCartney
Jan 123 min read
Discovering Grace: A True Story of Gratitude and Redemption
In a world filled with noise and distractions, it's easy to overlook the incredible power of gratitude. This isn't just a fleeting...
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Patricia McCartney
Jan 103 min read
Who Do You Think You Are?
Smiling Woman Professional Self-perception is a critical component of individual identity that encompasses how we view ourselves based on...
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Patricia McCartney
Jan 83 min read
The Power of Gratitude: Overcoming Doubt and Imposter Syndrome in the Legal Profession
In the demanding world of law, where high stakes and intense competition dominate daily life, it's common for many lawyers to experience...
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Patricia McCartney
Jan 62 min read
The Power of Gratitude: Bridging Your Digestive Tract and Brain
Understanding the Gut-Brain Connection Recent scientific studies have revealed a fascinating relationship between our emotions and...
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Patricia McCartney
Jan 52 min read
How Practicing Gratitude Can Transform Your Stress into Strength
Stress can feel like an overwhelming force, sweeping through every part of your life, leaving you breathless and exhausted. It creeps in...
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Patricia McCartney
Dec 30, 20245 min read
10 Holistic Strategies to Dis-Ease Proof Your Life and Build Your Personal Wellth in 2025
A person walks through a seaside rock maze, exemplifying the integration of nature and movement in the Dis-Ease Proof Protocol. As a...
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Patricia McCartney
Dec 16, 20243 min read
The Most Toxic Cocktail to Avoid This Holiday Season
During the holiday season, you might indulge in some festive drinks, but there's one combination every lawyer should avoid. While...
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Patricia McCartney
Dec 6, 20244 min read
The Neglected Balance: Why Lawyer Health Initiatives Fall Short in Addressing the Bidirectional Effect of Stress on Mind and Body
As lawyers, we work in a high-pressure world that demands sharp thinking, quick decisions, and unwavering commitment. With long hours,...
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Dr. Patricia W. McCartney, JD,ND,DAN
Nov 25, 20244 min read
Unlocking the Power of Gratitude: The Science-Backed Secrets to Elevate Your Mindset and Quality of Life
It was New Year's Day, 2007, and John Kralik walked through the hills of Pasadena, California, to clear his head. The 53 -year-old...
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